Cauliflower and Green Onion Mash

Difficulty: Easy

Category: Side Dish

Time: 30 minutes

Servings: 6




3 TBLS Olive Oil – divided

3 pounds fresh cauliflower, cut into florets

3 fresh garlic cloves, thinly sliced

1 cup chopped green onions

1 cup unsweetened coconut milk

¾ tsp ground black pepper

½ tsp sea salt


Preheat oven to 500°.

Toss 1 TBLS olive oil, cauliflower and garlic on a jelly-roll pan. Bake for 20 minutes or until tender, stirring occasionally. Cauliflower will be lightly browned.

Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher. If you like a smoother texture you can use a hand blender or food processor.

Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.

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