Cauliflower and Green Onion Mash

Difficulty: Easy

Category: Side Dish

Time: 30 minutes

Servings: 6

 

 

Ingredients:

3 TBLS Olive Oil – divided

3 pounds fresh cauliflower, cut into florets

3 fresh garlic cloves, thinly sliced

1 cup chopped green onions

1 cup unsweetened coconut milk

¾ tsp ground black pepper

½ tsp sea salt

Preparation:

Preheat oven to 500°.

Toss 1 TBLS olive oil, cauliflower and garlic on a jelly-roll pan. Bake for 20 minutes or until tender, stirring occasionally. Cauliflower will be lightly browned.

Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher. If you like a smoother texture you can use a hand blender or food processor.

Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.

For a printer friendly format click the fifth icon in “Share and Enjoy” at the bottom of the page…

Skip to toolbar