Salads and Dressings

Salads are full of nutrient-dense leafy greens, veggies and fruits making them a powerhouse of a meal. Dressings, however, are another story…

Are you still buying store bought dressings? Most store bought dressings contain high fructose corn syrup not to mention preservatives so it can sit on the shelf. Half of the ingredients are unpronounceable. Most of us have never made a homemade dressing thinking—“wow that’s too much work!  I don’t have that kind of time!” Now there is an answer to both—make tasty and healthy dressings in just minutes. Below are some of our fantastic and very easy recipes for dressings.  You can now make your salad dressings as good for you as the salad you are putting it on! Check these out and let us know what you think…share you own ideas with us and others.


Grilled Spicy Filet Mignon Salad with Ginger Lime DressingLobster Salad with Baby Spinach, Citrus and StrawberriesNorthern Vietnamese Calamari SaladShrimp Apple-Tomato SaladChicken Taco SaladEasy Lemon-Dijon Chicken SaladSweet Pepper, Arugula & Steak SaladKale Brussels Sprouts SaladSpinach Aspargus Strawberry SaladHearts of Romaine and Artichoke salad

Grilled Spicy Filet Mignon Salad with Ginger Lime Dressing

Lobster Salad with Baby Spinach Citrus and Strawberries

Northern Vietnamese Calamari Salad

Shrimp Apple-Tomato Salad

Chicken Taco Salad

Easy Lemon-Dijon Chicken Salad

Sweet Pepper Arugula Steak Salad

Kale and Brussels Sprout Salad

Spinach Aspargus Strawberry Salad

Hearts of Romaine and Artichoke Salad



Creamy Garlic DressingMustard VinaigretteRed Wine VinegarSalsa Roja

Creamy Garlic Dressing

Mustard Vinaigrette

Red Wine Vinegar

Salsa Roja


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