Whether you are using one of our Optimal Health Coaches or not, we want to provide you with the Resources you need on your own Optimal Journey to Optimal Health.
Below are some additional areas you can explore to help give you the information you need to be successful. If there is something you need that isn’t on the list, just ask us and we’ll find it for you…
- Optimize My Food…our recipe site for healthy cooking
- General FAQs…our most frequently asked questions
- Optimizing FAQs…some Do’s and Don’ts for Optimizing your health
- Weight Management FAQs…specifically answering weight related questions
- Books and Videos…we have a library where you can watch or check out these resources
- Articles…ones we write and ones we find that focus on areas of Optimal Health
And don’t forget to stop by the Resource Center…this is where we have a community library…it’s small but has lots of awesome information.