Even people who love to exercise, hate to exercise. You get up too early, pack for the gym, drive to the gym, work out, shower, change, back in the car….. hard to make this commitment even though you might love it, right?
OR we talk ourselves out of the workout, “I can’t remember how to use the equipment”, “My form is all wrong”, “I don’t have the right gym clothes”,” I’m too embarrassed “, “my knees hurt”,” my back hurts”, “I never see results.” At Optimal 365 we have a response for all of the inner dialogue. “Super Slow” exercise. It’s a modality that has gained traction in the past decade. You will make 2-20 minute commitments a week, remain in your street clothes and be supervised with perfect form on state of the art equipment. Ozone is a strength training technique where you lift and lower a weight more slowly than usual — about 10 seconds to lift the weight and another 10 seconds to lower the weight. The goal of Ozone strength training is to limit momentum. This forces your muscles to work harder to lift the weight. You see rapid muscle change, strength and definition.
The Ozone Protocol is a safe, effective, low impact way to really help you get yourself in shape without all the effort and work of a normal .