Category: Main Dish
Time: 20 minutes
-1 bag of thawed and well drained chopped spinach
-2 egg whites
-1 whole egg
-1/4 cup diced green onion
-1 tsp red pepper flakes
-1 tsp sea salt
-freshly ground pepper to taste
-1 cup minced vegetables (green bell peppers, broccoli, cabbage)
-1/2 tsp garlic powder
Mix well in a bowl. Form into burger-sized patties. (Or you can do spinach balls.) Then heat a nonstick skillet over medium high heat. Spray with olive oil cooking spray. Cook for 4-6 minutes each side.
Can eat by itself or with cooked lean ground meat wrapped in a lettuce wrap.
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