Roasted Lobster

Roasted LobsterDifficulty: Easy

Category: Main / Seafood

Time: 30 minutes

Servings: 2 (1 lobster tail and 2 Tbsp dipping sauce)


From Cooking Light

Lobster tails get an Asian inspired twist thanks to the fragrant ginger dipping sauce. Serve with a vegetable or side salad for a complete, elegant meal.



¾ tsp dry mustard

½ tsp water

3 Tbsp Braggs Amino

1 Tbsp dry sherry

¾ tsp minced peeled fresh ginger


2 (8 oz) frozen lobster tails, thawed (fresh if you can find them)

Cooking spray

1 tsp olive oil

¼ tsp dark sesame oil

¼ tsp freshly ground black pepper

Sliced green onions


Preheat oven to 425°.

To prepare sauce, combine mustard and water in a small bowl; stir well with a whisk. Stir in rest of sauce ingredients; set aside.

To prepare lobster, make a lengthwise cut through the top of each lobster shell using kitchen shears, cutting to, but not through, lobster met; press shell open. Place the lobster tails, cut sides up, in a shallow roasting pan coated with cooking spray. Combine oils and pepper, and spoon over the lobster meat.

Bake at 425° for 13 minutes or until the lobster meat turns opaque. Serve lobster with sauce, and garnish with onions.

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