Orange Roughy with Lemon and Thyme

Orange Roughy with Lemon and ThymeDifficulty: Easy

Category: Main Dish

Time: 15 minutes

Servings: 2




-2 Orange Roughy Fillets, each 4 ounces  *Any fish can be used

-1 Lemon, cut into 4 wedges

-1 ½ tsp fresh thyme, chopped (or any fresh herbs)

-Sea salt and freshly ground pepper to taste


Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray.

Place the fish on the prepared baking sheet. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Garnish with the two remaining lemon wedges and serve immediately.

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