Grilled Flank Steak with Pepper Rub & Fresh Tomatoes

quick & easy flank steak; healthy steak rub; diet friendly steak rub; quick & easy healthy steak recipeThis recipe is adapted from Cooking Light

Difficulty: Quick Meals

Category: Beef

Time: 30 Minutes

Serving: 4 (Serving size: 3 ounces steak and 1/3 cup salsa)



½ tsp sea salt

½ tsp ground cumin

½ tsp freshly ground black pepper

½ tsp ground coriander

1/8 tsp ground red pepper

1 (1-pound) flank steak, trimmed

Cooking Spray


1 ½ cups diced red and yellow grape tomato

2 Tbsp sliced green onions

4 tsp chopped fresh oregano

1Tbsp extra-virgin olive oil

2 tsp red wine vinegar

1/8 tsp salt

1/8 tsp freshly ground black pepper


  1. Preheat grill to medium-high heat.
  2. Score flank steak on both sides
  3. Combine first 6 ingredients of rub in a small bowl. Rub spice mixture evenly over both sides of steak. Place steak on grill rack coated with cooking spray; grill 7 minutes on each side for medium. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
  4. Combine all of the Salsa ingredients into a bowl. Serve salsa over steak

Serve with steamed green beans or salad.

Skip to toolbar