Category: Breakfast, beef
Time: 30 minutes
8 oz of Ground organic beef
1 clove of garlic pressed
¼ tsp black pepper
¼ tsp sea salt
½ tsp Italian Season
Red Pepper flakes to your taste (I used just a pinch)
¼ cup chopped fresh spinach
Mix well all ingredients in a bowl. Divide mixture in 4 parts, shape each into a ball then flatten into a patty.
Spray a pan with olive oil over medium high heat, cook 5 minutes on one side, the flip and continue to cook until done.
Serve with some scrambled eggs, and some fresh fruit and you have hearty breakfast.