Main Dishes

The Main Dish is just that—the “Main Event” for any meal. This is usually a signature item that gets all the oohs and aah’s throughout the dinner and the most complements to the chef. We agree. This is exactly why we put so much time and effort into creating some amazing and mouth watering main dishes that would please any discerning palette—all while being “Optimized” for your health and nutrition.

Below are all recipes we have either created or taken from somewhere else and “Optimized” for your convenience. What does it mean to “Optimize” someone else’s recipe? Simple. We take that greatness from what they created and using our own bit of magic have changed a few things to help it score high on the “Optimal Food Scale” and give you maximum nutrition with the most benefit to your health. See for yourself…give these a try and we guarantee you will be turning heads at the dining room table!

Aspargus and ChickenBeef Fajitas RecipeBreakfast Patties OptmizedChicken Lettuce Wraps with Cilantro Lime DressingChicken TacosChicken with Cherries & KaleChimichurri Glazed - Grilled Jicama, Radishes, Scallions & ChickenCitris Turkey BrineGarlic-Lime Grilled ShrimpGrilled Flank Steak - finalHalibut with Tomato Basil SalsaLemongrass Coconut ChickenMahi Mahi with OrangesMongolian Beef with CabbageOrange Roughy with Lemon and ThymeOrange Halibut SteakPeruvian Style Roasted Chicken with Sweet OnionsQuick-n-Easy Balsamic ChickenRoasted Rosemary ChickenRoasted Sticky Chicken Breasts

Satsuma Beef & Vegetable Stir-Fry

Sichuan Chicken with BroccoliSpaghetti Squash with Chicken and Pears

Spicy Chicken Patties

Spicy Shrimp

Squash with Shrimp

Sri Lankan Chicken CurryStir Fry Shrimp

Strip Steak with Spicy Tomato & OnionTilapia with Pesto -Final

Tuna with Black Pepper Artichokes and LemonZesty Lemon Garlic Chicken Dish

Spinach BurgersGrilled Shrimp Scampi

Roasted Lobster

Rosemary Shrimp Scampi Skewers

Kale Artichoke Quiche

Chicken Paprikash

Rosemary Lemon Chicken

Optimal Pancakes

Beef Filet with Onion Sauce

Coriander Chicken with Tomato Salad

Baked Mustard Lime Chicken

Chicken Paillard

Asparagus and Chicken

Beef Fajitas

Breakfast Patties

Chicken Lettuce Wraps with Cilantro Lime Dressing

Chicken Tacos

Chicken with Cherries and Kale

Chimichurri Glazed/Grilled Jicama, Radishes, Scallions and Chicken

Citrus Turkey Brine

Garlic Lime Grilled Shrimp

Grilled Flank Steak with pepper rub and fresh tomatoes

Halibut with Tomato Basil Salsa

Lemongrass Coconut Chicken

Mahi Mahi with Oranges

Mongolian Beef with Cabbage

Orange Roughy with Lemon and Thyme

Orange Halibut Steak

Peruvian Style Roasted Chicken with Sweet Onions

Quick-n-Easy Balsamic Chicken

Roasted Rosemary Chicken

Roasted Sticky Chicken Breasts

Satsuma Beef and Vegetable Stir-Fry

Sichuan Chicken with Broccoli

Spaghetti Squash with Chicken and Pears

Spicy Chicken Patties

Spicy Shrimp

Squash with Shrimp

Sri Lankan Chicken Curry

Stir Fry Shrimp

Strip Steak with Spicy Tomato and Onion

Tilapia with Pesto and Roasted Tomatoes

Tuna with Black Pepper Artichokes and Lemon

Zesty Lemon and Garlic Chicken

Spinach Burgers

Grilled Shrimp Scampi

Roasted Lobster

Rosemary Shrimp Scampi Skewers

Kale Artichoke Quiche

Chicken Paprikash

Rosemary Lemon Chicken

Optimal Pancakes

Beef Fillets with Onion Sauce

Coriander Chicken with Tomato Salad

Baked Mustard Lime Chicken

Chicken Paillard

 

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