Beef Fillets with Onion Sauce

Beef Filet with Onion SauceDifficulty: Medium

Category: Main / Beef

Time: 60 minutes

Servings: 2



2 (6 to 8 oz) beef fillets

½ tsp sea salt

¼ tsp ground black pepper

1 Tbsp Grape seed oil

1 Tbsp olive oil

1 small yellow onion, sliced and separated into rings

1 small red onion, sliced and separated into rings

1 bunch green onions, chopped

6 shallots, chopped

2 garlic cloves, minced

½ cup organic beef broth

Sea Salt and Pepper to taste


Sprinkle beef evenly with ½ tsp salt and ¼ tsp pepper. Brown fillets in hot grape seed oil in an ovenproof or cast-iron skillet over medium-high heat 3 minutes on each side. Remove fillets, reserving drippings in skillet.

Add olive oil to drippings over medium-high heat. Add yellow and red onion rings, and sauté 5 minutes.

Add green onions, shallots, and garlic, and sauté 10-15 minutes or until lightly browned. Stir in broth; cook over medium-high heat, stirring constantly, until liquid evaporates (about 5 minutes). Place fillets on top of onion mixture in skillet. Cover with aluminum foil.

Bake at 400° for 15-20 minutes or until a meat thermometer inserted into thickest portion of meat registers 135° (medium rare).

Remove fillets from skillet, reserving onion mixture in skillet; cover fillets loosely, and let stand at room temperature 10 minutes.

Cook onion mixture over medium heat, stirring constantly, 5 minutes or until liquid evaporates. Add salt and pepper to taste. Serve with fillets.


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