Our Most Recent Stories and Blog Posts

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Mindfulness: Your Best Friend When it Comes to Cravings, Binges, and Stress
Let’s start with a simple description of Mindfulness so we’re all on the same page...it's that moment you consciously realize you're doing something you don’t want to be doing…like eating. We all do it and it is simply a habit…but it can be easily changed! Let me share with you a personal story with you about my own experience with mindfulness…I think will help put things in perspective. The other day I was chatting with my fellow Optimal Health Guides and Stephanie started talking about a member of hers who uses "the hair [more]
How many times have you decided to start working out…exercising…and then realized you were actually gaining weight? Relax…we have all been there. And some real issues as to why it happens to us…but it doesn’t have to be that way. I’ve been there and experienced it just as you probably have at some point. For me it was when I decided to get back into running. I always enjoyed running and decided I would get started again. I put on a few extra pounds and decided this would be a great way to kill [more]
7 Ways Meal Planning is an Act of Love
People who are healthy for life and perpetually thin have one thing in common…they take time to prepare meals for themselves. Meal planning is an act of love for both yourself and your family. It’s a statement to everyone that you’re health is worth it, and that you’re worth it. As they say, what gets planned gets done and what gets done is what changes us. A study by Cambridge University found that people who cooked at home five times per week or more were 47% more likely to add 10 years to their life. There was a [more]
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